Honey on Acne

Awesome Acne Cure With Honey

Honey, the sweet liquid product made by bees from flower nectar is known since ancient time for its health and beauty benefits.  Being rich in several antioxidants, vitamins like B2, B3, B5, and C, iron, calcium and few trace minerals, it is known to treat throat infection, gastric problems, skin ailments and many more. It […]

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Fish Oil and Bodybuilding

Role of Regular Use of Fish Oil in Bodybuilding

Does fish oil act as a part of armament in body building empire???? Let’s have a look about the science and the facts behind its usage in developing muscle strength in athletes and bodybuilders !!!!! Fish oil, the essential fatty acid are abundantly found in fatty fishes such as halibut, salmon, tuna and whitefish. Being […]

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Drinking Apple Cider Vinegar

The Benefits of Drinking Apple Cider Vinegar

It’s not unusual to read or hear suggestions to “drink apple cider vinegar” to remedy various health issues. But the vinegar should not be ordinary cooking vinegar. It has to be organic apple cider vinegar (ACV), which is unfiltered and unpasteurized or raw. Since it is unfiltered, the vinegar is not clear. You may find […]

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Apple Cider Vinegar Cholesterol

Does Apple Cider Vinegar Lower Cholesterol ?

Blood cholesterol level is one of the indicators being measured to determine a person’s health status.  Blood tests or lipid profile is performed to determine the: Total cholesterol, Low-density lipoprotein (LDL), High-density lipoprotein (HDL) and Triglycerides in milligrams (mg) per deciliter (dL) of blood serum. Cholesterol has many uses in the human body but excess or unused […]

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Green Tea Acne

Is Green Tea Effective for Acne Treatment

Acne is a skin infection that occurs when the pores on your skin become blocked with excess oil and dead skin. The clogged pores appear as blackheads or white heads that with bacteria can later develop into swollen, red bumps or pimples. Some develop into deep lumps or nodules that are not easily visible but painful. Acne […]

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Green Tea Benefits for Weight Loss

The Long-term Benefits of Green Tea for Weight Loss

Many people worldwide are drinking green tea to lose weight.  Can the other types of tea usually available – black, green, white or oolong also help you lose weight considering that they all come from the same plant, Camellia sinensis? The differences in their appearance and active nutrients or ingredients are the result of the […]

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How to Grow Chia Sprouts

You can sprout chia seeds on a sunny windowsill or outside in pots. Use them on sandwiches or grind them and use them in cookies, cakes, bread, coffee and health shakes or smoothies. It’s best to grow chia seeds in soil. If you grow them in a jar (like other sprouts), you run the risk […]

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The Many Health Benefits Of Ginger Tea

The Many Health Benefits Of Ginger Tea

Queen Elizabeth l of England is credited with creation of the very first gingerbread man cookies. Apparently, she had them made to resemble important guests – a really big compliment, if you consider how astounding ginger. Ginger,frequently referred to as one of the world’s healthiest spice, is in the same family as turmeric and cardamom. […]

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