Is Green Tea Metabolism Booster? Myth or Fact

To begin with, it would be essential to understand what metabolism means. In plain scientific language, it could be the sum of all those chemical reactions in the body that happen to maintain the living status of cells. It could further be divided into catabolic  metabolism, the breakdown of molecules to get energy, and anabolic […]

Benefits of Green Tea for Your Skin

People in different countries worldwide consume green tea for its numerous health benefits particularly for skin care. Various studies including the one at Case Western Reserve University in Cleveland show that green tea’s antioxidant property from polyphenols is the key to its skin-protective qualities. The polyphenols in green tea are mainly the type called catechins […]

Best Ways to Use Apple Cider Vinegar Against Sinus Infection

Stuffy and congested nose, pressure on the face around the nose and eyes and /or pain on the forehead are just some of the signs that there’s something wrong in your nasal sinuses. The most common problem is sinus infection which causes swelling or inflammation of the lining of the sinuses. It may begin to […]

Is It Good to Have Chia Seeds During Pregnancy?

One of the challenges of pregnancy is the higher demand on you, the expectant mother to provide the proper nutrition for the growing baby. Improper nutrition can deplete your body of much needed nutrients and at the same time impair the baby’s development. Eating for Two When you’re pregnant, “eating for two” is not simply […]

Is Turmeric Safe During Pregnancy ?

Turmeric (Curcuma longa) is known for its medicinal properties since ancient time. It is often referred to as “queen of spices” because of its magical healing properties. Although this herb has capacity to cure hundred of diseases but it should be logically consumed in specific conditions like pregnancy. While turmeric may benefit females during pregnancy […]

Awesome Acne Cure With Honey

Honey, the sweet liquid product made by bees from flower nectar is known since ancient time for its health and beauty benefits.  Being rich in several antioxidants, vitamins like B2, B3, B5, and C, iron, calcium and few trace minerals, it is known to treat throat infection, gastric problems, skin ailments and many more. It […]

Role of Regular Use of Fish Oil in Bodybuilding

Does fish oil act as a part of armament in body building empire???? Let’s have a look about the science and the facts behind its usage in developing muscle strength in athletes and bodybuilders !!!!! Fish oil, the essential fatty acid are abundantly found in fatty fishes such as halibut, salmon, tuna and whitefish. Being […]

The Benefits of Drinking Apple Cider Vinegar

It’s not unusual to read or hear suggestions to “drink apple cider vinegar” to remedy various health issues. But the vinegar should not be ordinary cooking vinegar. It has to be organic apple cider vinegar (ACV), which is unfiltered and unpasteurized or raw. Since it is unfiltered, the vinegar is not clear. You may find […]

Does Apple Cider Vinegar Lower Cholesterol ?

Blood cholesterol level is one of the indicators being measured to determine a person’s health status.  Blood tests or lipid profile is performed to determine the: Total cholesterol, Low-density lipoprotein (LDL), High-density lipoprotein (HDL) and Triglycerides in milligrams (mg) per deciliter (dL) of blood serum. Cholesterol has many uses in the human body but excess or unused […]

Is Green Tea Effective for Acne Treatment

Acne is a skin infection that occurs when the pores on your skin become blocked with excess oil and dead skin. The clogged pores appear as blackheads or white heads that with bacteria can later develop into swollen, red bumps or pimples. Some develop into deep lumps or nodules that are not easily visible but painful. Acne […]