Chia Seeds Fiber

Chia Seeds as the Best Source of Dietary Fiber

You might love the crunch it gives as topping in your salad or the speckled look it gives to your dessert, and sure, by now knowing that it has some of the densest nutritional components that human body needs, you must have tried including it in so many different foods you consume. However, one of […]

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Green Tea With Milk

How to Prepare Green Tea With Milk

If you are a health food enthusiast and believe in natural foods being the right pathway to better health, there are chances that you have read many articles on green tea and its amazing health benefits. The media and the shelves in supermarkets are inundated with products and information on green tea with major tea […]

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Honey Cinnamon Water

Honey Cinnamon Water Cleanse for Weight Loss

Those roundish curled up wood-like sticks, whose powder helps warm many a dessert and whose spice-filled aroma cannot go amiss in culinary experiences across cultures. On the other hand, you have the golden flow of honey – like a stream of golden amber – as delicious as it is healthy. The two combined is being […]

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Turmeric Tea Recipes

Turmeric Tea Recipes and Ways to Include as an Everyday Beverage

Whenever we speak of new age remedies, there has been a complete swinging away from the more intense allopathic drug-based pharma solutions. More and more health experts and scientific solution seekers are looking at the pre-existing food sources as the natural means of circumnavigating what we often call as lifestyle diseases. These include obesity, hypertension, […]

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Honey in Coffee for Cold

How to Prepare Honey in Coffee for Cold/sore Throat?

Some people are hooked on to their everyday coffee high the way it is–no messing with its taste and aroma! They love its robust spirit, energy-boosting freshness, and nerve calming caffeine. This is one addiction which you would want to be left as untampered as it can get. Coffee addiction and its superb energy-boosting qualities […]

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lemon water benefits

Lemon Water Benefits for Liver, Skin & Weight Loss

Lemon water has been the cynosure of much of scientific attention as there has always been much talk about its impact on weight loss when consumed first thing in the morning with warm water and honey. The results quoted have always been surrounded by much doubt yet the excitement about lemon water never quite abated. […]

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Green Tea Metabolism

Is Green Tea Metabolism Booster? Myth or Fact

To begin with, it would be essential to understand what metabolism means. In plain scientific language, it could be the sum of all those chemical reactions in the body that happen to maintain the living status of cells. It could further be divided into catabolic  metabolism, the breakdown of molecules to get energy, and anabolic […]

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