green tea skin benefits

Benefits of Green Tea for Your Skin

People in different countries worldwide consume green tea for its numerous health benefits particularly for skin care. Various studies including the one at Case Western Reserve University in Cleveland show that green tea’s antioxidant property from polyphenols is the key to its skin-protective qualities. The polyphenols in green tea are mainly the type called catechins […]

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chia seeds pregnancy

Is It Good to Have Chia Seeds During Pregnancy?

One of the challenges of pregnancy is the higher demand on you, the expectant mother to provide the proper nutrition for the growing baby. Improper nutrition can deplete your body of much needed nutrients and at the same time impair the baby’s development. Eating for Two When you’re pregnant, “eating for two” is not simply […]

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Turmeric and Pregnancy

Is Turmeric Safe During Pregnancy ?

Turmeric (Curcuma longa) is known for its medicinal properties since ancient time. It is often referred to as “queen of spices” because of its magical healing properties. Although this herb has capacity to cure hundred of diseases but it should be logically consumed in specific conditions like pregnancy. While turmeric may benefit females during pregnancy […]

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Honey on Acne

Awesome Acne Cure With Honey

Honey, the sweet liquid product made by bees from flower nectar is known since ancient time for its health and beauty benefits.  Being rich in several antioxidants, vitamins like B2, B3, B5, and C, iron, calcium and few trace minerals, it is known to treat throat infection, gastric problems, skin ailments and many more. It […]

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Fish Oil and Bodybuilding

Role of Regular Use of Fish Oil in Bodybuilding

Does fish oil act as a part of armament in body building empire???? Let’s have a look about the science and the facts behind its usage in developing muscle strength in athletes and bodybuilders !!!!! Fish oil, the essential fatty acid are abundantly found in fatty fishes such as halibut, salmon, tuna and whitefish. Being […]

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Drinking Apple Cider Vinegar

The Benefits of Drinking Apple Cider Vinegar

It’s not unusual to read or hear suggestions to “drink apple cider vinegar” to remedy various health issues. But the vinegar should not be ordinary cooking vinegar. It has to be organic apple cider vinegar (ACV), which is unfiltered and unpasteurized or raw. Since it is unfiltered, the vinegar is not clear. You may find […]

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Apple Cider Vinegar Cholesterol

Does Apple Cider Vinegar Lower Cholesterol ?

Blood cholesterol level is one of the indicators being measured to determine a person’s health status.  Blood tests or lipid profile is performed to determine the: Total cholesterol, Low-density lipoprotein (LDL), High-density lipoprotein (HDL) and Triglycerides in milligrams (mg) per deciliter (dL) of blood serum. Cholesterol has many uses in the human body but excess or unused […]

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Green Tea Acne

Is Green Tea Effective for Acne Treatment

Acne is a skin infection that occurs when the pores on your skin become blocked with excess oil and dead skin. The clogged pores appear as blackheads or white heads that with bacteria can later develop into swollen, red bumps or pimples. Some develop into deep lumps or nodules that are not easily visible but painful. Acne […]

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Green Tea Benefits for Weight Loss

The Long-term Benefits of Green Tea for Weight Loss

Many people worldwide are drinking green tea to lose weight.  Can the other types of tea usually available – black, green, white or oolong also help you lose weight considering that they all come from the same plant, Camellia sinensis? The differences in their appearance and active nutrients or ingredients are the result of the […]

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