Each part of our body has a certain level of acidic and alkaline balance –in fact, if the blood has a certain level, the bones would have another and the intestines and the digestive system could have a different level. But as a whole, the generally accepted level for the entire system is at 7.3 to 7.4 of the pH balance.
So what does that really mean? It means that our system gets food from alkaline sources as well as acidic sources and it will then have to create a balance to meet its best immunity, repair mechanism, and organ health. In fact, it is widely believed in medical science as well as holistic health that if we overemphasize on one kind of food, it could debilitate our balance, thus causing several health issues, some of them as serious as cancer, immune deficiencies, and bone weakness.
What should the pH of your body be?
Our body is naturally inclined to be alkaline, and that is because as man was evolving, his main sources of food came from plant sources till such time that grains and dairy overtook that. If we consume too many acidic foods, this balance can be disturbed. Foods such as those laden with sugars or fatty food are very hard to digest, while too much dairy and legumes and the likes will cause your body’s pH balance to go completely awry. Switching to foods that have more alkaline content will aid in restoring that lost balance. Such foods are highly therapeutic in terms of alleviating your system from probable health issues such as inflammation, indigestion, acid reflux, skin breakouts, joint pain, depression, fatigue, and insomnia.
What if the balance is lost?
Ideally, the pH balance is supposed to be around 7, and whenever the balance is disturbed, the body makes up the alkaline state by drawing it from the bones. This, over a period of time, causes bone weakness and osteoporosis. This alkalizing of calcium from bones could eventually lead to several other debilitating results due to loss of bone minerals. This is also called as leeching process. Consuming foods that are highly alkaline helps restore bone health and stops this process of bone weakening.
Why should I be so concerned about alkaline foods?
Our taste buds always guide us to choose the kinds of food that our palette gets used to. Those averse to green vegetables or those wanting more of sweets have just turned their palette to register those taste alone, and over a period of time, their bodies develop a high acidic content which soon surfaces as several health issues. What you have to do is substitute these acidic foods with alkaline ones. In your food regime, try and have as many alkaline foods as you have that of the acidic variety.
Identifying Alkaline Foods
The good news is that some of the best alkaline foods are also the ones that are easy to digest, easily available, and highly nutritional for our bodies. The point really is that while we may be getting several benefits from dairy and meat, it also has to be consumed with a balance of other alkaline foods to sustain the nutrition from the other foods. Simply adding more alkaline foods like green leafy vegetables, non-dairy fats, almonds in place of peanuts, and lots of lemon and orange juice, skipping your coffee for freshly juiced cucumber, and adding spices such as turmeric, coriander, cumin, fennel, paprika, cardamom, and cinnamon will help deliver just the right amount of alkaline bases to your system.
Green tea is another such wonder beverage that can substitute black tea and coffee as it happens to be foremost in mending the alleviating high acids and flushes the body with an effective dose of alkaline so as to generate more balance.
Green Tea: Does it aid in balancing the pH?
We need to look at what green tea is ultimately made up of to understand its pH balancing act.
Green tea comes from the plant called Camellia sinensis, and instead of being fermented, it is basically heated and packed for consumption which makes it completely different in its processing. It thus reduces its oxidation which in turn helps the green tea to retain catechins which make up its main antioxidant component. The world over, this beverage has wowed all who believe in health diets as it is supposed to be the finest way to regulate caffeine intake which we get from our cup of joe and black tea.
Its well-known effects include reducing the ill effects of caffeine in the body which is highly acidic and causes palpitations, anxiety, depression, hypertension, clotting of blood, and inflammations. Above all, EGCG or epigallocatechin 3, its most important component, helps fight fat buildup, speeds up metabolism, reduces chances of stroke, and also fights cancer. It has amazing effect on balancing your cholesterol, reducing the harmful LDLs and thus aiding the reduction of plaque in arteries.
Does green tea affect our alkaline diet?
that happen, we have to have adequate amounts of alkaline foods reducing the acidic ones. Where does having green tea feature in this? Well, it is only slightly acidic and the caffeine it produces can be limited by the manner in which you consume the tea. Firstly, do not steep green tea ever. Always try and use firm long-leaved ones rather than tea bags. Lastly, it is always better to throw away the first infusion of the tea bag after steeping for 30 seconds as it would help reduce its caffeine.
Green Tea as a Great Alkalizer
The process by which this mildly acidic beverage turns into an alkalizer makes it one of the most potent forms of diet balancing inclusions for those wanting to reduce their acidic food content. Green tea, when consumed to up to two cups a day, is the best means to ward off Alzheimer’s, cancer, depression, and menopausal issues. It helps in fighting fat by increasing your metabolism and works well as an antimicrobial agent, fighting all kinds of infections.
Also see: Is green tea acidic and is green tea metabolism booster