Category Archives for "Chia Seeds"

What to Do With Chia Seeds and How to Include in a Good Diet Plan?

Tiny yet packed with immense goodness, the potential of nuts and seeds as great means of diet enhancement has come from the belief that nature gives us adequate sources of food, as is evident in the food choices in the rest of the animal kingdom. The hyperactive birds have always chosen their food wisely, suitably […]

Chia Seeds as the Best Source of Dietary Fiber

You might love the crunch it gives as topping in your salad or the speckled look it gives to your dessert, and sure, by now knowing that it has some of the densest nutritional components that human body needs, you must have tried including it in so many different foods you consume. However, one of […]

Is It Good to Have Chia Seeds During Pregnancy?

One of the challenges of pregnancy is the higher demand on you, the expectant mother to provide the proper nutrition for the growing baby. Improper nutrition can deplete your body of much needed nutrients and at the same time impair the baby’s development. Eating for Two When you’re pregnant, “eating for two” is not simply […]

How Much Chia Seeds Is It Safe To Have Daily?

If you are trying to get your daily dose of chia seeds, do not have them dry chased by water! A 39 year old man did just that recently and ended up with intense dysphagia (difficulty swallowing). It was so bad had to seek medical attention. To get the full amount of chia seeds you […]

How Many Calories Are You Really Getting From Chia Seeds?

On September 8, 1977 clay figurines sprouting green “hair” began to take over imaginations worldwide and a spawning a “ch, ch, ch, chia!” craze. Nowadays, it is the tiny black or white seeds of these sprouts that are sparking excitement among d health food enthusiasts. Although new to many of us, chia seeds were a […]

What Is Chia Seed?

Are you hearing some amazing things about chia seeds and just want to get the facts straight – no frills? Smart move.Once you have read the points presented in this article, you’ll be able to say for yourself if chia seeds really deserve all the praise they are getting. A Brief History Of Chia Seeds […]

Just How Much Can You Benefit From Chia Seeds’ Protein Content

Are you trying to get more protein into your diet? Perhaps, you are just considering a change to healthier sources of this vital nutrient. It is best to take your time to consider your options as to the best protein sources available for you. Chia seeds have received a great deal of attention as a […]

2 Easy, Tasty And Super Nutritious Chia Seed Pudding Recipes

What do you need now that you have embraced chia seeds as a healthy addition to your diet? Some great recipes, of course! These little seeds are so versatile you can add them to practically anything and enjoy knowing their superfood power is working for you. Here are 2 scrumptious chia seed pudding recipes that […]

What Are Chia Seeds Good For?

If you have heard of chia seeds, then you have probably also heard that they are beneficial for your health. It is true. Chia seeds are one of the healthiest foods on Earth and they offer a variety of health benefits for individuals who eat them. The benefits they have to offer help with your […]