If you have heard of chia seeds, then you have probably also heard that they are beneficial for your health. It is true. Chia seeds are one of the healthiest foods on Earth and they offer a variety of health benefits for individuals who eat them. The benefits they have to offer help with your brain and body. Below, we will go over some of the most important benefits chia seeds offer.
Made Up of Mainly Fiber
When you first take a look at chia seeds, you may be worried because they carry about 12 grams of carbohydrates along with them. Fortunately for you, 11 of the 12 grams of carbs are actually fiber.
Fiber is beneficial for your body because it helps to regulate your digestive track and bowel movements. If you are lacking fiber in your diet, you may feel tired, weak, or worn down.
In addition, fiber helps to keep you full throughout the day, so a daily dose of chia seeds can help keep you from snacking on unnecessary items.
They Go with Anything
Seriously. Chia seeds are one of the easiest foods to incorporate into your routine diet. This means that you do not have to alter what you eat or drink – simply add the chia seeds.
Many people enjoy chia seeds in yogurt, cereal, smoothies, rice, casseroles, and baked goods. You will find that the seeds do not alter the taste of your dish, but they do add a nice healthy kick.
High in Omega 3s
Chia seeds are high in omega-3s, which is always beneficial for anyone. In fact, omega-3s help to prevent heart disease in adults. Surprisingly, chia seeds have more omega-3s in them than salmon does.
Help You Lose Weight
Since chia seeds are high in fiber and they contain a lot of protein per serving, they help you lose weight. If you are trying to control your weight and shed some pounds, you definitely want to consider adding chia seeds to your diet. Due to the fiber levels, you will find that you stay full longer throughout the day, which prevents unwanted snacking.
Also, since there is a lot of protein in your chia seeds, you will find that once you are hungry, it does not take as much to fill you up. Therefore, you eat less overall without suffering from hunger pangs.
Support Bone Health
Lastly, chia seeds help promote bone growth and strengthening. The seeds themselves are rich in calcium, magnesium, and phosphorous, all which will help your body grow properly. Since chia seeds are a good source of bone nutrients, those who are at risk for osteoporosis should eat them.
If you are wondering just what benefits chia seeds have to offer, the answer is many. From helping support bone strength to helping you lose weight, you will find that adding chia seeds to your diet will improve your health overall.
If you want to try chia seeds, but are afraid you will not like them, try adding them into your favorite smoothie. You won’t hate them – promise.