Are you trying to get more protein into your diet? Perhaps, you are just considering a change to healthier sources of this vital nutrient. It is best to take your time to consider your options as to the best protein sources available for you.
Chia seeds have received a great deal of attention as a good-for-you protein source. So, read on to find out what makes chia seeds’ protein so special.
Chia Seeds’ Protein
Not all types of protein are created equal. Certain factors are used to separate the quality of proteins and one such factor is the amino acid profile. This helps to distinguish proteins deemed superior from others. Chia seeds are a complete and high-quality protein because they contain all the amino acids necessary for forming proteins in the body.
Protein Use In The Body
When we eat foods containing protein, it is broken up into amino acids – its essential components or building blocks. These are then used to make new proteins that perform specific functions in the body.
Protein helps to make up each of your body’s cells. Our hair and nails are mostly protein and it is a vital component of cartilage, blood, bones, muscles and skin. Protein is used for tissue building and repair. It is also used to make various body chemicals, such as hormones and enzymes.
Some other functions of protein include acting as a catalyst in chemical reactions, allowing smooth communication between cells and the transportation of different molecules around the body.
Getting Chia Seeds’Protein
The chia seed is made up of roughly 14% protein, with 100 grams of chia seeds providing about one third of the recommended daily protein intake. Adding chia seeds to your diet is incredibly easy. They may be eaten raw or cooked. You can grind them to make a powder, as well as you can have them whole.
People add chia seeds to all types of baked goods including crackers, cakes and bread. Actually, when baking, chia seeds can be used as an egg substitute. Just use of a mixture of 1 tablespoon of ground chia seeds and 3 tablespoons of water in place of 1 egg. You can use this easy egg replacement for up to 25% of the amount of eggs called for in the recipe.
It’s easy to understand the excitement that chia seeds have generated. Nowadays, many people are looking to a high-protein low-carb diet as a way to boost their efforts at weight loss. The convenience and versatility of chia seeds are well matched by their nutrient content and the health benefits they provide.
By adding chia seeds to your regular diet, you can rest assured you are getting help from one of the best protein sources available.