Lemon water has been the cynosure of much of scientific attention as there has always been much talk about its impact on weight loss when consumed first thing in the morning with warm water and honey. The results quoted have always been surrounded by much doubt yet the excitement about lemon water never quite abated.
Research shows amazing effect on increasing metabolic rate, detoxifying the system, toning of the liver, and cleansing the digestive process by balancing the pH level, as well as building immunity. Today, it is one of the most accepted and pronounced systems of natural cleansing.
To understand what lemon water really does, we need to understand its composition first.
Lemon juice is an acid with about 2 to 3% of citric acid and has many variations of B vitamins, vitamin A, vitamin C, and vitamin E as well as almost every mineral needed for the human body. Lemon juice or lime juice provides you the maximum concentration of citric acid than any other kind of food or fruit.
Effect of Lemon Water on Skin
It is one of the most potent sources of vitamin C, the element which helps in cell restructuring and renewal. This is the most important reason why lemon water matters for skin health. It is known to help reduce wrinkles and any other environmental damage by helping increase the speed of cell renewal and effective damage control due to sun exposure and other hazards. The alkaline nature of lemons kills bacteria and helps clear the skin and its circulatory system of all forms of infections thus maintaining perfect skin balance.
Purulent skin infections due to excessive sebum on the skin(caused if your skin is oily especially during summer sun exposure) lead to skin flora like micrococcus.
A study proves that soaking the peel of lemon in water helps the water derive astringent-like effect on the skin, effectively limiting the presence of infection-causing microbes. Lemon water cleans the skin from within and thus aids the checking of acne formation.
Lemon Water and Its effect on Digestion and the Liver
It is believed that lemon water integrates well with the body’s very own immunologic systems to help it perform its detox function to the best of its ability. It has a molecular composition the same as saliva, helping the digestive system that nudges the liver to perform better. This aids in the production of digestive acids to a level that does not cause dyspepsia and heartburn.
The presence of high quantum of vitamin C present in lemons is a major spur to help create just the right conditions to tone the liver and aid in fat burning as well. The Journal of Medical College of Nutrition stated in 2005 that, vitamin C is inversely related to your body mass.
Further research showed that lemons have polyphenols that are known to fight fat deposits in the body and work as antioxidants and that those with sufficient vitamin C intake through polyphenols could resist weight gain, insulin resistance, high blood sugar, excessive fat in the bloodstream, and fat pad occurrence.
The presence of flavonoids in lemon is supposed to target the health of the liver and directly affect triglycerides and the production of cholesterol in your liver. What the journal was basically trying to say is that by positively affecting liver function, lemon water has the ability to flush out toxins and help cure obesity and diabetes.
Weight Loss and Lemon Water Usage
To understand this better, let us get into what causes weight gain. The slowing down of metabolism causes our body to convert even the simplest of fats and carbohydrates into more fats. The effective way thus to combat this would be to spike the metabolism itself.
When one has lemon water first thing in the morning rather than any other form of beverage especially when warm water infused with lemon is taken, it helps in weight loss programs though it may not be the only reason for weight loss. The acids in the lemon help slow down the digestion process and thus helps in regulating insulin spikes that in turn could help regulate sugars in the blood and curb hunger spikes that have been known to be related to levels of sugar.
A study in the Journal of Clinical Biochemistry and Nutrition showed how a clinical trial on mice proved that the polyphenols present in lemons were active in fat reduction and also helped in improving insulin resistance.
Also, the help it gives to the digestive health improves the absorption of food nutrients and aids in the toning of the intestines and thus helps in reducing toxin buildup. Further studies have also proved that if the body gets adequate amounts of vitamin C, the ability to burn fat increases 30% more when on some exercise routine. The juice of one lemon has 18 milligrams, while our need per day is 80–90 milligrams.
While lemon water may not be that magic formulation that will help you lose weight, it may, of course, play a key role in aiding it and helping you along the way. Besides, its great side effects of spurring higher metabolic rate, detox ability, and great skin benefits are good enough reasons to switch to it, and it has the winsome taste too that is easily liked by many.