Is there a way to put more energy and focus into all areas of your life?Overall wellness involves balancing your physical, mental and emotional health. Some foods, including fatty fish, have been found to contribute to all three states of health.
The many benefits of fish oil are attributed to its high omega-3 fatty acid content. Omega-3s are amazing compounds which have been scientifically proven to enhance almost every aspect of your health.
Fish Oil For Men
Fish oil, and the omega-3s they contain, provide many nutritional benefits to both men and women. Active men can expect the following benefits.
Train harder, recover faster.
Omega-3s are scientifically proven to reduce inflammation. So,they give relief from the chronic pain and joint soreness that normally accompany inflammation. Additionally, omega-3s have been shown to improve and maintain bone strength.
You are able to increase difficulty levels of your exercise, add more repetitions and recover faster after training.
Put your heart in it.
Heart and lung function impact your performance levels. Your lungs flood your blood with oxygen and your heart pumps that blood around your body. Omega-3 fatty acids are known to improve cardio-respiratory function. They also support healthy levels of cholesterol in the blood and lower the risk of high blood pressure.
You get increased endurance to match the greater strength and improved performance.
Trim the fat.
Fat loss is an important part of body sculpting.Despite falling in the “fats and oils group”, omega-3 fatty acids are an important part of improving body composition because they promote fat loss.
You trim down faster and are better able to achieve the physique you are after.
Play it smart.
Omega-3 fatty acids can enhance overall brain function and mental cognition. This leads to improvements in decision-making ability and reaction time.They also play a role in improving your mood and hence your outlook.
You add mental acuity to physical strength and dexterity, leading you to make right choices for your overall development.
Sources of Omega-3 Fatty Acids
Our bodies do not make omega-3 fatty acids but they are necessary for various processes which take place in our bodies. For this reason, omega-3 fatty acids are classified as “essential”. We must get the required quantities of omega-3s from the food we eat or by taking them in the form of supplements.
Many plants are rich sources of these essential fatty acids and can easily be incorporated into the diet. The best plant sources include flaxseeds, chia seeds, pumpkin seeds, hemp seeds, and walnuts.
At the top of any list for sources of omega-3s you will always find fatty fish. Few plant sources come close to the amount of essential fatty acids they contain. The best sources of omega-3 fatty acids are mackerel, salmon fish oil, cod liver oil, herring, tuna, and sardines.
Fish oil is truly a good fat. It allows you to ramp up your workouts and get so much more in return. Your overall wellbeing is catered for by the omega-3 fatty acids fish oil contains. So, whether you are in the gym 5 days a week or just doing the little extras to keep active, adding fish oil to your diet can certainly give you the boost you need.