Why is apple cider vinegar good for you

Apple cider vinegar, the juice from fermented apple has gain reputation due to its immense health and beauty benefits. From weight loss to diabetes, this apple cider vinegar is finding a place in treatment or management of several ailments.
why is apple cider vinegar good for you

Behind its medicinal properties the main constituent is citric acid, which comprises of major portion of apple cider vinegar while other components like potassium, phosphorus, calcium, sodium, pectin, magnesium, chloride, bioflavonoid, copper and vitamins like Vitamin A, B1, B2, B6, C and E also incur significant biological activities. Apple cider vinegar

In our previous article where we have discussed adverse effects of apple cider vinegar, it was concluded that it’s multiple processing at various level depletes many of its essential constituents thereby leaving it more as an acid than a health supplement. Therefore, the use of organic and unprocessed apple cider vinegar is required to gain maximum health benefits. The organic, unprocessed apple cider vinegar is also enriched with strands of protein, probiotic friendly bacteria, and enzymes which enhance its health benefits. In addition, the low-calorie index of apple cider vinegar makes it a favorable choice as a flavoring agent as one tablespoon of apple cider vinegar gives only 3 calories.

I am sure that this article will give you more reasons to keep apple cider vinegar handy in your kitchen!

1. Reduce cholesterol levels

Apple cider vinegar contains chlorogenic acid, a potential antioxidant which prevents the oxidation of LDL cholesterol and thus prevents induction of heart disease. It is also known to reverse the mechanisms which stimulate accumulation of triglycerides and bad cholesterol in arteries. Apple cider vinegar also regulates the blood pressure ensuring a healthy heart. Regular consumption of apple cider vinegar inadequate amount can keep heart diseases at bay.

2. Weight loss

The use of apple cider vinegar for weight loss provides it a great celebrity status among food ingredients. Yes, people desirous for body fitness can be highly benefitted, as apple cider vinegar will suppress your appetite and enhances your body metabolism. Apple cider vinegar will also help in reducing body edema as it decreases the water retention in the body. further and also depletes the fat deposition. It is well proven that consumption of apple cider vinegar regularly in a limited amount significantly reduces the waist circumference and belly fat leading to weight loss.

3. Fight Cancer

Apple cider vinegar is tested for its anti-cancer potential in animals and it was found that size of the tumor was shrunk in some cases1. However, the anticancer potential needs validation in human clinical trials.

4. Detoxify system

One of the benefits of apple cider vinegar is its contribution in detoxification of the body. It cleanses the body, neutralizes free radicals and fights antigens to give a pure detoxified system.

5. Whitens teeth

Apple cider vinegar is known to remove stain and plaques from the teeth. It also kills the bacteria inside mouth and gums and thus prevents bad breath. Flossing teeth with diluted apple cider vinegar once in a week can keep the mouth diseases far away.

6. Boost energy

If you feel low at work and lack enthusiasm try any juice garnished with 2 tablespoons of apple cider vinegar. If you are tired because of excessive workout or stress try this drink to boost your body. Apple cider vinegar is known to contain potassium and certain enzymes that boost body function after intense exercise.

7. Regulates Blood Glucose levels

Apple cider vinegar is a well-known remedy to regulate blood glucose level in patients with pre-diabetes and type II diabetes. Many studies found that moderate consumption of apple cider vinegar significantly reduces the blood glucose levels2.

8. Prevents scalp infection

Rinsing your hair with diluted apple cider vinegar prevent the growth of any fungus or bacteria on the scalp. After hair shampoo, rinse hair with diluted apple cider vinegar. It will remove dandruff, dirt and excess oil leaving hair shiny. Follow this routine twice a week for best results.

8. Removes Acne

Citric acid, the key ingredient of apple cider vinegar has antibacterial potential to kill bacteria and germs causing acne and pimples. Dip cotton in the mixture of rose water and apple cider vinegar and apply on affected area. Lactic acid and malic acid present in vinegar are also known to exfoliate the skin.

9. Prevent Hiccups

Yes…..you got it right. Try apple cider if you get hiccups. Just drink approx. 2 tablespoons of apple cider vinegar diluted with water to stimulate your senses.

10. Soothe sore throat

If you encounter the problem of sore throat with changing season, try apple cider vinegar. Gargle with ¼ cup of apple cider vinegar mixed in a ¾ cup of lukewarm water twice a day to heel your sore throat. The antibacterial property of apple cider vinegar kills the bacteria preventing any further infection.

11. Prevents leg cramping

Due to potassium deficiency, you may face abrupt leg cramping especially, at night. Dinking apple cider vinegar in limited amount along with organic honey and water helps to prevent leg cramping.

12. Remove body odour

If your body smell bad in summers try this best remedy to prevent it. Apple cider vinegar neutralizes the skin pH thereby preventing the bacteria to attack. For toe wax removals just soak your feet in lukewarm water mixed with apple cider vinegar. To get rid of smelly underarm you can rub some apple cider vinegar gently with cotton and cleanse with water after some time.

13. Help stuck cough

If you are finding it tough to manage your stuck cough try apple cider vinegar. Just drink 1 tablespoon of apple cider vinegar mixed in warm water to ease nasal congestion. The potassium content of apple cider vinegar dilutes the mucus and pull out the cough.

14. Relieve heartburn

If you are facing heartburn because of acidity, try apple cider vinegar. Citric acid present in apple cider vinegar neutralizes the acids produced in stomach and intestine and control the heartburn. Drinking 1 glass of water with 2 tablespoons of ACV added in it gives instant relief from heartburn.

15. Skin Toner

Apple cider vinegar can be used as toner to get a fair, spotless skin. Just dip cotton in a mixture of apple cider vinegar with water and apply on skin and neck area every night before bed. Regular application will give you a natural clear complexion. Having anti aging properties, apple cider vinegar is effective in reducing fine lines. Make a paste using apple cider vinegar, honey, fuller’s earth and aloe vera. Apply this on face and neck area and leave it for 15 minutes. Rinse off using cold water. This face mask will not only remove fine lines but can clear clogged pores and remove blackheads and dead cells.


1. http://www.ncbi.nlm.nih.gov/pubmed/15630262/
2. http://care.diabetesjournals.org/content/27/1/281.long

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