Unfortunately, depression afflicts many adults each year throughout the US and the UK. A depressive disorder is one that can be tricky, especially depending on how the person is approached and treated for the condition. While many psychologists may want to simply write a script and send someone on their way, it is not always the best idea. In fact, there have been many studies performed that show there are herbal supplements that can help with depression.
Turmeric is one of these herbal supplements that can help treat depression naturally and with a healthy diet and rest, you will quickly see improvements.
How Does Turmeric Help?
The active ingredient in Turmeric is known as Curcumin and it has been proven to be as effective as Prozac when it comes to treating depression in adults. The best part about the supplement is that the supplement does not cause any harmful side effects for those who take it and many of the people who do take it have handled it well.
Curcumin may be a new word to you, but do not let this subtle ingredient be insignificant, as it is far from that. In fact, it is believed that Curcumin is able to inhibit the production of monoamine oxidase which has been linked to depressive disorders in adults, when found in high quantities within the brain.
Ways Turmeric Reduces Depression in Adults
As you have read, there have been significant studies showing that Turmeric does help aid in depression, but HOW does it help. Below, we will go over a few reasons and ways that it can reduce and eliminate depression.
Brain-Derived Neurotrophic Factor is Increased
The brain-derived neurotrophic factor or BDNF is a protein that is found within the brain and it is linked to the growth of nerve cells within. This protein is responsible for a couple of different things including your mood and your long-term memory.
Since BDNF is located within the hippocampus area in the brain, it is abundant and has a significant impact on you. If your BDNF levels are too low, you may experience depressive behavior or difficulty remembering and learning.
Curcumin, which is in Turmeric, is shown to help boost your BDNF levels and prevent depression. Those who take the supplement have reported an improvement in their mood.
Anti-Inflammatory and Antioxidant Properties
Depression in adults has been linked to inflammatory diseases and also a lower concentration of antioxidants within the body. When there are not enough antioxidants within the body, the brain can be deprived of glucose and oxygen, which then leads to something known as brain oxidative stress.
With continued deprivation, your mood can change and you may experience depressive thoughts. Turmeric, which has an active ingredient known as Curcumin, can help prevent a lack of antioxidants in the body and ensure your brain receive the right amount of glucose and oxygen.
As you can see, Turmeric is beneficial for helping fight back against depression in adults. Studies and research conducted have shown solid results that the supplement works. If you are experiencing any depressive symptoms, you may want to consider adding Turmeric to your diet.