Inflammation is a natural process in which the body recruits cells of immune system, specifically white blood cells at the place of injury or infection to protect it from invading foreign pathogens like bacteria, fungus or virus. However, when the body defense system triggers the inflammatory pathways in the absence of foreign invasion it results […]
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Turmeric often stated as “queen of spices” is one of the most powerful herbs with the goodness of all essential antioxidants and nutrients. This magical herb is extensively used in daily food in South Asian countries specifically in India from time immemorial. The golden yellow color herb of this herb was attributed to its bioactive […]
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When most people think of lemons they think of the sour taste that makes your mouth pucker. Some think of lemonade, but most people don’t equate lemons with being a serious contender for making us healthy. Lemons or Citrus limon are a cross between the lime and the citron, and were originally cultivated in the […]
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Since the beginning of time, mankind has sought for the magic elixir that bubbles from the fabled Fountain of Youth. Most of us want to look and feel young, and apple cider vinegar may be the answer you’ve been looking for. Historically, infections on the face, around the eyes and in the ears have been […]
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Salvia hispanica L., a grain commonly called chia, has remained generally unknown to most of the world as a nutritional commodity until recently. Sometimes referred to as Mexican chia, black chia, or Spanish sage, it came into public view in the U.S. with the Chia Pet, a fad that began in 1977. However, it has […]
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You may have been using turmeric for a long time, or you may be new to its benefits and uses. You may already know that turmeric is especially known for its ability to help alleviate pain and boost the immune system, but wherever you stand on turmeric, making a delicious tea is one of the […]
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