How To Eat Chia Seeds

Chia seeds have a mild nutty flavor that lends itself to a variety of dishes both savory and sweet, making them easy to use in all sorts of main dishes, side dishes, snacks, and desserts. They’re also gluten-free and have been shown to have some exceptional health properties. If you’re not accustomed to taking chia, […]

Awesome Health Benefits of Honey And Cinnamon

Cinnamon has long been used for culinary and medicinal purposes.Ancient Chinese used it to treat health conditions as early as 2700 BCE, but it was also part of the holy anointing oil used on priests and vessels in the tabernacle of Moses. It was originally imported from India and Sri Lanka during Biblical days and […]

Make use of apple cider vinegar for silky smooth, beautiful hair

Apple cider vinegar enthusiasts and naturalists in general, can recite a long list of ailments that ACV can cure, prevent or help, and there are all kinds of traditional home remedies that include the use of apple cider vinegar. But can apple cider vinegar really do all that’s claimed for it? Medical research is finding […]

Using Apple Cider Vinegar for Natural Weight Loss That Works Really Well

“Few die of hunger. Of eating, a hundred thousand.” – Ben Franklin Weight loss products and prescriptions for weight related illnesses total in the multi-billions of dollars each year, and the epidemic of obesity has not discriminated along cultural or demographic lines. Blood sugar and diabetes, liver and heart disease, cholesterol, thyroid and hormones, and […]

Awesome Benefits of Turmeric Tea You Never Knew

You may have been using turmeric for a long time, or you may be new to its benefits and uses. You may already know that turmeric is especially known for its ability to help alleviate pain and boost the immune system, but wherever you stand on turmeric, making a delicious tea is one of the […]

Benefits of Turmeric on Skin

Turmeric is highly valued for its many health benefits including reducing chronic inflammation, aiding weight loss, balancing metabolic function, attacking free radicals, and aiding in the prevention of many cancers. Turmeric tea, turmeric paste, turmeric milk and golden milk have antibacterial, anti-inflammatory and analgesic properties from curcuminoids, primarily curcumin, and this is good news for […]

How to Use Turmeric for Pain Relief

You’ve probably been hearing a lot about the benefits of turmeric in recent years. Nutrition news is full of research that goes beyond the macronutrients and vitamins in foods to micronutrients and phytochemicals. Some of the benefits these compounds offer stem from their antioxidant and anti-inflammatory potential and their ability to create homeostasis in the […]

How to Use Turmeric for Weight Loss

Turmeric is the hottest topic in the field of natural and alternative treatments for everything that ails us. Actually it’s the curcuminoids, particularly curcumin, that are under study, and they are proving to be effective for alleviating pain, preventing certain cancers, lessening the side effects of certain prescription drugs, killing fungus, alleviating oxidative stress on […]

Apple Cider Vinegar for Jock Itch (Tinea Cruris)

Tinea cruris is a painful skin infection that can affect the groin area, inner tights and buttocks. This fungal infection is normally caused by dermatophytes, a unique group of fungi bacteria that thrives in the areas where the skin is warm and moist.  The Problem As symptoms, tinea cruris comes with burning sensations, red rashes, peeling and itching […]

How to Drink Apple Cider Vinegar

You may not be able to live forever, but taking a daily dose of pure, unfiltered, raw, apple cider vinegar may be the best thing for extending your lifespan to its max. It comes from the concentrated goodness of apples and is packed with essential amino acids and enzymes. Some even claim it’s a cure-all […]