Your Guide to Apple Cider Diet

Several diet plans have been introduced over the past couple of years, claiming the fastest weight loss. But, do you ever think that all of the plans are effective enough? Do you get the standardized calories in a day? Do you keep the exercise in your routine as well? Well, most of the diet plans […]

Amazing benefits of garlic pills

What can treat high blood pressure, help you grow healthy beautiful hair, clear your acne and take out a splinter? If you are guessing garlic (because you read the title of this article) then you are absolutely right! People have been using garlic to flavour their food and as a natural remedy for over seven […]

Chia Seeds Vs Flax Seeds

Introduction Are you thinking of joining the heated debate over whether chia seeds or flaxseeds are the better choice for your health? Both are superfoods and provide numerous benefits to your body. Bothalso rank well above most other foods in terms of nutritional value.So, if they are so similar, what sets one apart from the […]

Coconut Oil for Silky Smooth, Radiant Skin

Coconut oil is one of nature’s most marvelous byproducts, something that can be used both internally and externally for health and beauty. Not only does coconut oil provide powerful advantages when you eat it, but it has the same power to heal and rejuvenate when used topically. Twenty years ago, coconut oil was not in […]

Honey for a Beautiful, Young Face

You’re probably well aware that bears love honey, the sweet golden syrup made by bees, but did you know that one worker bee will only make less than 1/8 of a teaspoon of honey in its short lifetime? And that the process of actually making that 1/8 of a teaspoon of honey takes more than […]

The Awesome Combination of Apple Cider Vinegar with Honey

Adding honey to apple cider vinegar is one of the best ways to make ACV more tolerable to the taste buds and stomach. Both have their place among nutritional foods and can be used in combination for a variety of ailments, health edification and beauty regimes. Both have the ability to attack and kill harmful […]

Benefits of Green Tea Before Bed

Throughout history, green tea has been associated with tranquility and good health. It is believed among experts and historians that before the 10th century, leaves from the tea plant were chewed raw for medicinal purposes and not as a stimulant. It’s a wholesome and palatable natural beverage that calms as it revitalizes, and is the […]

Using Apple Cider Vinegar For A Beautiful, Radiant Skin

Since the beginning of time, mankind has sought for the magic elixir that bubbles from the fabled Fountain of Youth. Most of us want to look and feel young, and apple cider vinegar may be the answer you’ve been looking for. Historically, infections on the face, around the eyes and in the ears have been […]

The Lesser Known Benefits of Chia Seeds

Salvia hispanica L., a grain commonly called chia, has remained generally unknown to most of the world as a nutritional commodity until recently. Sometimes referred to as Mexican chia, black chia, or Spanish sage, it came into public view in the U.S. with the Chia Pet, a fad that began in 1977. However, it has […]

Detailed Nutrition Info of Chia Seeds

Chia seeds are one of the most promising superfoods being studied for their nutritional benefits and they’re proving to live up to the name given to them by the early Mayans, a name which means “strength”. First, they contain extraordinary amounts of fiber, which is good news for your digestion, bowels, liver, and heart. They […]