Queen Elizabeth l of England is credited with creation of the very first gingerbread man cookies. Apparently, she had them made to resemble important guests – a really big compliment, if you consider how astounding ginger.
Ginger,frequently referred to as one of the world’s healthiest spice, is in the same family as turmeric and cardamom. It can be consumed in various ways including being steeped in hot water to make ginger tea.
Health Benefits Of Ginger Tea
If you’re prone to morning sickness, drinking a cup of ginger tea just before travelling helps stop any nausea and vomiting you would normally experience.
Muscle and joint pains are common ailments associated with inflammatory diseases like arthritis. Ginger tea is anti-inflammatory and works whether you drink it or use it to soak your inflamed joints!
Relieves Menstrual Discomfort
Ginger tea works from outside and within to quell menstrual discomfort. You can drink a cup of ginger tea and apply a towel soaked in warm ginger tea to your belly for double relief.
Combats Respiratory Conditions
Ginger tea relieves congestion associated with allergies and the common cold. By reducing inflammation in affected airways, ginger can lessen asthma-related pain.
Improves Blood Composition and Circulation
Studies show that ginger may help to thin blood and prevent fat build-up in arteries. This means it can improveblood circulation and decrease your risk of developing cardio-vascular problems. Additionally, ginger tea may help raise good cholesterol while lowering bad cholesterol and helping tokeep blood glucose levels steady. Potentially, therefore,ginger tea can save you from a heart attack or stroke.
Strengthens The Immune System
Ginger tea contains high levels of antioxidants and possesses anti-bacterial properties. It strengthens the body’s immune system and cleanses the vital lymphatic system, while helping to detoxify the liver and flush out toxins.
Ginger tea has a calming effect that lowers stress and tension. This is attributed to both its aroma and compounds it contains.
Improves Brain Health
Ginger tea is scientifically proven to slow brain inflammation and age-related decline in brain function. It inhibits brain cell loss which is a factor in the development of Alzheimer’sand other degenerative diseases.
Prevents Acid Reflux
Ginger tea prevents loosening of the lower oesophageal sphincter, effectively blocking acid from coming back up into the oesophagus. Ginger tea also kills bacteria linked to acid reflux. Drinking a cup of ginger tea approximately 20 minutes before a meal is thought to give the best results.
Helps With Weight Management
Ginger tea is known to
- speed up metabolism to burn more calories
- keep you feeling full for longer
- improve digestion and the absorption of nutrients
- suppress the appetite to reduce overall calorie intake
Now that you know all the wonderful health benefits of drinking ginger tea, why not brew yourself a cup? Just add a two-inch piece of fresh ginger root to a pot with 2 cups of water. Bring it to a boil and let steep for about half an hour. You then relax and enjoy all of its goodness!