What are the two sides to the apple cider vinegar story? Well, on the one hand, natural health practitioners say apple cider vinegar is good for just about anything that ails you. On the other hand, dental practitioners warn you to avoid it, since its high acidity level can wreak havoc on your tooth enamel.
So, who’s right? Here is a look at apple cider vinegar, the precautions you should take when using it and the best practices to ensure your teeth get to enjoy some of its healthful benefits.
Apple Cider Vinegar
Apple juice is fermented once to make apple cider and then a second time to turn it into apple cider vinegar. This end product contains a healthy combination of probiotic bacteria and enzymes. Also found in the apple cider vinegar, are pectin and various trace minerals.
These components have long made apple cider vinegar a mainstay in the natural remedy arena.
Apparently, they help it to:
- regulate blood sugar
- promote weight loss
- decrease the risk of heart disease
- improve immune function
Apple Cider Vinegar And Your Teeth
Apple cider vinegar’s acetic acid content makes it useful for cleaning external surfaces. For example it is used to help clear acne prone skin, as well as, remove grease and dirt build-up in hair.
This same cleaning action is also said to be good for your teeth, hence many people support the use of apple cider vinegar as a tooth whitener. Apart from these benefits, apple cider vinegar is widely accepted to fight tooth decay, whiten teeth and help chronic infections of the gum to heal.
The problem arises, however, because that acetic acid can lead to the breakdown of tooth enamel. Adding to the concern, is that whereas it is generally believed that rinsing with water right after using apple cider vinegar cancels its damaging effects, it actually doesn’t. Additionally, brushing your teeth right after isn’t much help either. In fact, it most likely will make matters worse!
Good Oral Health With Apple Cider Vinegar
Here are a few suggestions on how to use apple cider vinegar to promote the heath of your teeth:
- After you have used apple cider vinegar for gargling, wait at least half an hour before brushing your teeth.
- If you are going to drink apple cider vinegar for internal health, try diluting it with water. You can add a teaspoon of the vinegar to an 8-ounce glass of water.
- Use it with foods that will help to balance out its pH, making it less harmful to your enamel.
- Try sipping it through a straw so its contact with your teeth is lessened.
The uses and benefits of apple cider vinegar are well known and many people are already taking advantage of them. Apple cider vinegar can be used effectively for maintaining oral health. The damaging effects it could possibly have on your teeth are easily avoided if you just take a few simple precautions.