Benefits of Pure Organic Apple Cider Vinegar

A fresh apple picked straight from the tree is one of nature’s healthiest foods. It contains fiber and pectin that reduces cholesterol, aids in digestion and digestive issues such as IBS, diarrhea, and constipation, and as a bonus contains a healthy dose of water to move things along. Phytonutrient antioxidants in apples enhance levels of […]

The Less Known Benefits of Radishes

The lowly radish may seem like nothing more than an underused and unnecessary salad vegetable or a cute little red root to make into a rose-shaped garnish, but Raphanussativus is actually part of the Brassicaceae family of plants, formerly known as Crucifers or Cruciferae, and includes such important vegetables as mustard greens, cabbage, Brussels sprouts, […]

Benefits of Vitamin D3

It’s common knowledge in medical circles that most of the world’s population is deficient in the essential vitamin D, which is actually a hormone and not a vitamin at all. Unlike other vitamins, given enough sunlight the body can make almost all the vitamin D it needs, but because of modern lifestyles, most of us […]

Enjoy the Many Benefits of Turmeric With These Turmeric Root Recipes

How do you get the most out of medicinal herbs like turmeric? You use them with as little processing as possible, that’s how. By doing so, you get the benefit of all the compounds they contain and not just the ones modern technology can separate, concentrate and conveniently package. Natural medicine practitioners advocate use of […]

Is Honey Good For Your Face?

Honey – for your face? If you have never considered using honey on your skin, then it’s time to start thinking about. Actually, it turns out that the same honey many of us enjoy eating because we know it’s good for us, is a wonderful way to nourish your skin from the outside. Let’s explore […]

Apple Cider Vinegar And Your Teeth Enamel

What are the two sides to the apple cider vinegar story? Well, on the one hand, natural health practitioners say apple cider vinegar is good for just about anything that ails you. On the other hand, dental practitioners warn you to avoid it, since its high acidity level can wreak havoc on your tooth enamel. […]

Top 10 Proven Health Benefits Of Ceylon Cinnamon

What’s the big deal with Ceylon cinnamon? It has generated much interest lately, as its remarkable health benefits have become more widely known. Many of these benefits have been scientifically proven. Others we know of from information passed down on the use of Ceylon cinnamon in traditional medicine. Here is why you should be using […]

What Is Ginger Good For?

 Ginger root from a flowering plant that belongs to the Zingiberaceae family is much more than just a popular spice that makes many dishes taste wonderful since ancient times.  Ginger contains bioactive compounds and nutrients that relieve the symptoms or prevent the development of certain diseases or health problems. Gingerol, one of ginger’s natural oils, has been […]

How Much Turmeric Per Day Is Good for an Average Person?

Turmeric root has been widely used as spice and food color in Indian and other Asian cuisine as well as to prevent and treat various ailments. In fact, turmeric is now leading the list of the most-frequently mentioned herbal medicine for various health problems. Studies at the Maryland University Medical Center found that turmeric shows […]

What Does Lemon Water Do for You?

Lemon water is prepared like warm lemonade but without sugar or other sweeteners. It doesn’t sound appealing, right? However, if you consider the impressive health benefits from regularly having lemon water, you might consider it worth your effort to learn to like lemon water. Here are some of the health improvements that lemon water can […]