Category Archives for "Chia Seeds"

chia seeds pregnancy

Is It Good to Have Chia Seeds During Pregnancy?

One of the challenges of pregnancy is the higher demand on you, the expectant mother to provide the proper nutrition for the growing baby. Improper nutrition can deplete your body of much needed nutrients and at the same time impair the baby’s development. Eating for Two When you’re pregnant, “eating for two” is not simply […]

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How to Grow Chia Sprouts

You can sprout chia seeds on a sunny windowsill or outside in pots. Use them on sandwiches or grind them and use them in cookies, cakes, bread, coffee and health shakes or smoothies. It’s best to grow chia seeds in soil. If you grow them in a jar (like other sprouts), you run the risk […]

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What Is Chia Seed?

What Is Chia Seed?

Are you hearing some amazing things about chia seeds and just want to get the facts straight – no frills? Smart move.Once you have read the points presented in this article, you’ll be able to say for yourself if chia seeds really deserve all the praise they are getting. A Brief History Of Chia Seeds […]

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What Are Chia Seeds Good For?

What Are Chia Seeds Good For?

If you have heard of chia seeds, then you have probably also heard that they are beneficial for your health. It is true. Chia seeds are one of the healthiest foods on Earth and they offer a variety of health benefits for individuals who eat them. The benefits they have to offer help with your […]

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Where Can I Buy Chia Seeds?

Where Can I Buy Chia Seeds?

If you have decided that you want to add chia seeds to your diet, you have taken a step towards receiving the many health benefits they have to offer. Chia seeds are able to be purchased in most grocery stores throughout the US and the UK. You can also find chia seeds in health food […]

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Great Reasons to Use Chia Seeds In Smoothies

8 Great Reasons to Use Chia Seeds In Smoothies

Did you know the Aztecs and Mayans were cultivating chia plants long before Columbus arrived in the “New World”? Native to Mexico and Guatemala, chia has long been an important crop of that region, where the seeds are used whole or ground in food and drinks. In recent years the popularity of chia seeds has […]

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